Social Anxiety Symptoms
Social Anxiety Symptoms - stress and anxiety has been defined as "worry, stress or uneasiness that comes from the anticipation of a threat, whose source is mainly unknown." All of us experience this anxiety in differing degrees. You may feel nervous prior to making a speech in front of a group of people. Or you feel its pangs prior to a test or an interview. It is a typical feedback to particular life situations. It's your mind's means of stating, "I'm nervous.
Tips for you to deal with social anxiety are toward the end of this article.
Occasionally this anxiety can be prevent you from leading a normal and healthy life. How do you recognise when it’s gotten to a serious level? Well, initially, stress and anxiety begins to affect your life in very specific and concrete terms. Perhaps you stop taking part in social gatherings. Or your performance at work becomes impacted. Or you begin struggling with anxiety attacks or episodes triggered by often mundane life situations.
"I discovered that I was just staying home more and more. Social events were simply too much. It didn't matter if they were small or big, I'd just feel so claustrophobic. I might hardly be able to breathe, not to mention nerves about having a conversation. At one work celebration, I discovered myself standing outside in the cold the majority of the time. It ultimately ended up being much easier just to say no and stay at home." - Elizabeth, 38
You feel powerless in the face of your ever-growing stress and anxiety. Social anxiety seems to feed upon itself, triggering even more stress and anxiety. This powerlessness can typically result in depression or physical problems. This is a significant and damaging cycle which can be broken.
Left without treatment, the condition can get worse, resulting in a progressively paranoid, fear-based presence that influences your family life, friendships, careers and simply, your ability to enjoy your life. Anxiety can in fact influence every level of your being. It has physiological, behavioral and psychological aspects. It's definitely not just "in your mind" however, as it influences your breathing, your blood pressure, your well-being. Anxiety attacks may be created within you, but they are extremely genuine and can in some cases land a patient in the emergency room.
So exactly what is the difference between fear and anxiety? Simply put, fear is usually directed at a concrete external scenario or object. You might "fear" an upcoming conference with your manager or even a physician's visit. Anxiety is more of an internal process and is commonly vague in its cause. You cannot easily define exactly what you're anxious about. It's as if you're highly responding to a harmful situation - but uncertain of exactly what that scenario is.
While this anxiety can often feel hazy and weird, the analysis of today has become rather specific. The more you comprehend and identify the causes of your stress and anxiety, symptoms of anxiety and the treatments for anxiety, the more concrete and successful the solutions can be for you.
Demystifying this condition is the equivalent of taking a look at the beast in the closet. You begin to realize that your anxiety, like that beast, isn't really as terrifying as you thought.
Anxiety attacks, or social anxiety symptoms, can take place anytime, anywhere, and occasionally without any warning. As a result of this, the effects that you experience can be extremely frightening. And when having suffered one attack, the worry and fear of having another one raises your stress and anxiety levels even further, leading to far more attacks.
The clinical profession typically recommends drugs to regulate your anxiety levels and connected stress and anxiety attacks. Whilst these can work for many individuals (although not all) they can have some major side effects, particularly around dependency. And they only resolve the symptoms not the route cause, so once you're off them there's no assurance that your anxiety attacks won't return.
Social Anxiety Symptoms
Here are 3 tips to help you stop your social anxiety symptoms and panic attacks without medication, which can be surprisingly effective:
1. Remember, and tell yourself that anxiety or panic attacks cannot damage or harm you, and although you might feel as though you could die from one, you won't. It is a clinical reality that anxiety attacks cannot do you any harm.
2. At the very first sign of an attack consciously think of the above, and then start to calm your breathing which, throughout an attack, is short and rapid. Breathe gradually, regularly and deeply, in with the nose, then out the mouth, slowly and calmly. Re-breathing into a paper bag can also help a great deal in re-balancing your oxygen / carbon dioxide ratio.
3. Stop considering your symptoms, rather, concentrate externally on physical things around you. Focus on individuals, structures, trees, cars; anything but your symptoms. Take a look at colors, information, etc. If you're with somebody, tell them exactly what is occurring, but that you know it's an anxiety attack, and, you know for sure that you aren't in any real danger; you'll come to no harm and will be ok in a few minutes. The key here is to escape from the loop inside your head – distract yourself with something else.
These are three extremely easy methods to assist you with your stress and social anxiety, or at least to shorten its length and intensity.
These ideas can clearly help you at the beginning of an attack and during one, but in order to stop or prevent stress and anxiety attacks all together, you have to resolve one extremely essential issue, and that is your ongoing worry, or fear, of having another attack. This worry (unconscious or conscious) can actually trigger an attack itself due to the fact that it layers on top of your already high stress and anxiety levels. You're in a vicious stress and anxiety cycle.
We’ve selected a small number of programmes which have proven to be extremely successful in treating social anxiety in a drug-free way. They provide a structure for you to follow which in itself is helpful as well as lots of broader information about influences such as diet and exercise, so they may be able to help you deal with your problem. We wish you luck.
The Panic Miracle
This program emphasises that it's a proven system and it looks at all forms of panic and phobia. This includes lots of everyday situations where anxieties can occur, including driving, speaking in public or social situations.
HHQ - This guide gets quickly to the route cause of everyday anxieties and teaches you how to get through them and stop them coming back. Lots of encouraging testimonials, even when you filter out the overly positive ones.
The Lindon Method
This a highly researched approach which addresses all aspects of anxiety (and depression). There are video clips on the website, as well as other testimonials which help to give you a clear picture of what the program can do for you.
HHQ - We like this program a lot. It's routed in deep research and study, but relates very tangibly to the realities of living with anxieties. A well put together program.