Why Am I So Depressed?

Why am I so depressed?

Serious, long term, or chronic depression is unlike the typical sensations of unhappiness, loss, sadness or other mood states that people experience. When someone asks themselves 'Why am I so depressed?' this can because the condition has become persistent and relentless interference with your thoughts, habits, moods and even you physical wellbeing. According to the World Health Organisation (WHO), chronic depression is likely to become the 2nd most common reason for disability worldwide, after cardiac related health issues.

When a person senses that they have a depression problem, the reactions vary. Some recognise it, face it and seek help as you would with any other medical condition that developed. Some people ignore it and refuse to accept it, or recognise it but do nothing about it. The people that, for whatever reason, fail to do anything about the condition run the high risk that things will simply get worse and they can fall into a severe depression. Like any other condition, left untreated depression can take over your life and significantly impact the lives of those around you.


Similarly to the WHO, according to the landmark "Global Concern for Disease" research, mental disorders are the second leading source of health problems in developed economies and major depression alone ranked as the leading causes of disability. Significant depression takes an enormous toll on physical condition, productivity, and quality of life, and is related to elevated threat of cardiovascular disease and even suicide.


The beginning of significant depression could be gradual so the signs are not instantly obvious. Nevertheless, a few of the signs to keep an eye out for to determine whether you are experiencing major depression include:

Constantly sad mood, or high irritation.
Marked changes in normal routine, including rest and appetite.
Pronounced changes in energy; frequent low energy, practically daily.
Sensations of being "slowed down" or agitation.
Loss of interest in previously enjoyable activities.
Persistent sensations of guilt, worthlessness, sadness, and emptiness.

Causes – Why am I so depressed?

The causes of depression are too numerous to identify a single one as the definitive cause. There are usually numerous elements involved physical, biological, as well as ecological elements all play a part.

According to scientific study, however, major depression is mainly a brain condition. The problem could be traced back to 3 chemicals or neurotransmitters, which act as messengers that send electrical signals between brain cells. These are nor epinephrine, serotonin, and dopamine.

An individual suffering from major depression frequently displays a chemical imbalance between these three neurotransmitters, hence producing a scientific state where depression happens. However, it is not always clear if the ‘imbalance’ in these chemicals is the cause or a symptom of depression.
Researchers found 2 genes that play a major function in bipolar disorder. Hopefully, this discovery can explain what triggers bipolar disorder in those that are genetically susceptible as well as leading pharmaceutical companies towards better means of fighting the illness.

Selected Recommendations

Bipolar disorder, also referred to as manic depression, has been acknowledged as an ailment for decades. At one time many people thought that the cause of the health problem was largely due to bad parenting. But a number of new insights have emerged. Foremost amongst these is that our genetic makeups play a substantially larger role in our medical conditions than formerly believed. While always thought to be a contributing factor in conditions, it now appears to be much more significant than previously assumed.

The hope now is that researchers can use the recently recognized bipolar genes to assist in determining precisely how these genes work - and who gets the illness and who does not.
The study in England at Cardiff University involved reading the genomes of nearly 11,000 people of whom roughly 40 % had been diagnosed with bipolar disorder. By comparing the genomes of those without the condition to those with the condition, the particular genomes for the illness could be isolated and studied.

The good news is, the research study produced far more information than they had originally hoped for. The study uncovered 2 genes in the brain that held the secret to the illness - the ANK3 gene and the CACNA1C gene.

Manic depression has a long history of running in households. Past research connecting genetic make-up to the condition have identified that if a child has one or more parent with bipolar disorder, they are considerably more likely to have the condition than the child whose parents do not have it.

Before the Human Genome project, the major method that analysts used was to look at twins and adopted children. Studies of identical twins have consistently revealed that if one twin has bipolar disorder, there is a much higher than 50 % chance that the other has it too. Studies have shown that in the cases where bipolar parents have adopted a child, that child does not have any increased likelihood of developing the illness.

What this means is that some people are more likely to develop the condition than someone without that genetic history, which may at the simplest level explain the condition. This means that those with the condition in the family can pay more attention to symptoms and can address them earlier. The genetic predisposition does not mean that it will automatically develop, and if the information is used wisely, it could mean that the risk is reduced through preventative measures.

The information presented here is for informational purposes only and does not represent medical diagnosis or guidance.

We have however, selected a number products that our own research show to have been successful in many cases of mild to moderate depression. Some of the results are in fact highly encouraging so we suggest you take a look to see if they could be helpful to you.

Recommendations – selected products that may help you.

Stop Depression

This is an exceptional guide to helping you beat depression. Ruben aims to get you off medication within 30 days and on the road to a depression free life. Covers a wide range of factors related to depression in English and Spanish.

HHQ - One of the best selling programs available, there are a lot of testimonials and as you read the material you can tell that it is a good combination of medical and psychological research combined with real experience that feels relevant and something you can use right now.

End Your Depression

This is a focused help program which tackles a number of types and symptoms of depression. Even early on in the information it is clear that this isn't just an academic exercise, but a practical guide for the real world.

HHQ - We liked that this is such a practical guide. It doesn't patronise, and it does give you the focus and energy to want to change things for the better.

Depression Oppression

"To be honest, I didn't know what I was looking for. In the book, Ryan made the comment, 'We all need something to live for and something to die for.' And I realized that I wanted to live for something."
– Jesse from Melbourne, Australia

HHQ - This is a highly developed program which attempts to look at various aspects and manifestations of depression and helps you through them in an effective, non-patronising way.