Extreme Lower Back Pain – Eliminate Extreme Lower Back Pain
Research shows that up to 80% of people suffer from back problems at some stage, and many of these will be extreme lower back pain area which affects all aspects of body movement and general wellbeing. Although these figures are for the US and Western Europe, a similar level of back problems exists in other countries around the world, so there is clearly a underlying problem about how we put strain on our backs.
In the past, doctors used to advise bed rest every time there was a back damage, including extreme lower back pain but nowadays the thinking is that by resting all your muscles in bed, it actually weakens some from the un-damaged places, and this could be damaging to your spinal health. The healthcare sector is now, for many situations, advising that gentle physical exercise is valuable for your back. This does not mean heading towards the gym, instead, just stroll a little to keep your muscle tissue in good shape. Even so, you should visit your medical professional initially to see what he or she suggests for your back condition. Begin with a very short walk, one that brings about no or very little pain. Then you can build up the range you can handle, without overdoing it.
An additional treatment is the use of ice at the first sign of pain. Ice packs placed on the back can help to reduce the swelling and the irritation in an area which can lead to a faster healing, but not everyone cares for this therapy. Now, you may well react better to a warm pack, but once again, you ought to verify with your medical doctor to see whether this is appropriate for you or not. Regardless of whether you make use of hot or cold applications for back ache, it is an inexpensive therapy. Gel packs are helpful products to possess in the home for emergencies, and most can be used cold or hot. It is often a great plan to maintain one in the deep freeze in case of emergencies, as it is much simpler to warm one up than to get one cold enough to gain from it. For an instant ice pack, you could always use a packet of frozen peas, or corn, but do realize that they will not be healthy to eat since they will have thawed out while chilling your back pain.
Even for extreme pain sufferers, non-operative therapeutic treatments such as nonsteroidal anti-inflammatory drugs (NSAIDS) and physical therapy may provide relief. For others, lower back pain can be traced to the slow degeneration of the vertebral discs, a condition known as chronic "disc-related or discogenic" lower back pain. With age or injury, cracks and fissures may develop in the wall of the disc. Small nerve endings find their way into the cracks causing chronic pain. Patients with this type of pain may benefit from aggressive procedures such as spinal fusion and disc replacement surgery or minimally invasive approaches, such as the Intradiscal ElectroThermal Therapy procedure.
If you experience persistent and severe lower back pain that extends down your leg, it could be a sign of a compressed nerve. If the pain increases when you raise your knee to your chest or if you bend over, chances are that a disc is irritating the nerve, and you should seek medical attention.
Persistent non-specific symptoms such as low back and buttocks pain, numbness, tingling, muscle tightness or weakness in the leg that is often aggravated by standing, walking and other activities could all be signs of a condition known as Spondylolsthesis, which occurs when a cracked spinal vertebrae slips forward over the vertebrae below it. Medical attention is required and there is an array of possible treatments available.
Numbness or weakness in the legs while walking can be caused by a narrowing of the spinal canal. This is called Spinal Stenosis, a condition that requires medical attention.
If you have significant back pain after a fall, you may have injured your spine in some way, and a visit to the doctor is definitely in order. Individuals with osteoporosis should be particularly aware, as they are at an even greater risk of causing damage to the spine after a fall.
Extreme lower back pain that worsens during the night and is accompanied by a fever may be a sign of infection or some other type of problem and is worthy of medical attention.
Tips to get you going
Here are a few tips from the North American Spine Society and The Physician and Sportsmedicine Journal to help get you back to a regular exercise regimen:
1. Use physician-approved stretches to loosen the lower and upper back and related muscles, including hamstrings and quadriceps. Start slowly and gently increase the movement.
2. Strengthen muscles that support the back and work to improve the back's flexibility.
3. Do exercise with proper form to maximize benefits and minimize strain.
"We always try to perform treatments that help patients maintain and even increase their level of activity. A person in good physical shape is much less likely than an inactive one to injure their back during work or daily activities," says Nagy Mekhail, M.D., Ph.D. "Healthy living means lower-back-pain sufferers see better results. Those who cannot be active take longer to recover."
Get some help if you’re in serious pain, otherwise work on you back yourself
The good news is that today's patients have a range of treatment options, with most doctors encouraging some type of physical activity. Experts say that moderate exercise, three to five times per week, will not only improve overall fitness but will also decrease the likelihood of further back injury.
When lower back pain interferes with daily activities and exercise, patients should consult a physician to learn more about their condition and treatment options – the information here is not a substitute for a medical diagnosis of your specific condition.
However we have provided videos from 3rd party experts, demonstrating appropriate exercises that you may wish to try. Do start slowly, and give your back time to heal – don’t overdo it.
We have also researched the web for info packs and products that stand out amongst the multitude of useless ore potentially damaging products available. We have offered some recommendations of products that we think are worth a look, and may help you with your back pain.
Back Pain Relief 4 Life 2.0 (video intro)
Ian Hart is a highly respected sports therapist and muscle expert who became a specialist in this area because he suffered form back problems himself. So he has a genuine understanding for the issues and how they can affect your whole life. His approach focuses on fixing the problem fast, but also in guiding you so that the problem doesn't creep back over time.
HHQ - This link goes to a video intro page which is a quite tacky and goes on for quite a while, but the information contained makes it worth watching as an intro to the program. We like what Hart is doing as an approach.
Back Pain Relief 4 Life (static page)
The results achieved by Ian Hart's methods look impressive, and there are a great deal of video testimonials to back up what he says. Our own research showed that people who used this approach genuinely felt significantly better very quickly, with a gradual improvement continuing after that.
The information of lifestyle changes and simple exercises to keep your back healthy and pain free also achieved good results.
HHQ - This link goes to a fixed intro page which includes a large number of video testimonials which provide a lot of information for real experience rather than just the theory. Of course they only pick ones that say nice things about the product, but useful anyway.
Sciatica Self Treatment
Do You Have Any Of The Following Symptoms In Your Lower Back, Buttocks, Or Leg?
A dull or aching pain in the buttocks, hip or down the leg.
Radiating or tingling pain extending into the leg.
Does your pain feel worse when sitting?
Numbness or weakness in the leg or foot.
A consistent ache or pain on one side of the buttocks.
Intensified pain shooting through the pelvis, buttocks or down the leg when standing up.
Pain becomes worse during or after activity.
Pain becomes worse after prolonged periods of inactivity.
HHQ - this is a solid guide to getting to the route of your sciatica pain, and then helps you cure it.