Lower Spine Pain

Lower Spine pain and How to Cure it

Although many people suffer from back pain, and particularly lower spine pain at some point in their lives – but that doesn’t make it any less significant as it can be devastating to a sufferer and impact their whole daily routine and well-being.

Lower spine pain is one of the most regularly encountered problems affecting people around the world. In the initial stages of discomfort, stretching exercises work successfully as lower spine pain treatment. The lower back supports the upper body and allows the body to turn, twist, bend, lift and stroll, so the back is essential for mobility, but the lower back takes a lot punishment.

There are numerous choices available for lower spine pain - a combination of the right drugs and massage therapy often gets excellent results.

One of the most common drugs for lower spine pain is Acetaminophen, an over-the-counter oral drug. If the discomfort is extreme and chronic in nature, your doctor may suggest added oral medicines consisting of non-steroidal anti-inflammatory medicines (NSAIDs), muscle relaxants or opium-derived narcotic drugs (OPIOIDs) if things get serious.


Alternative treatments and therapies have also proven effective in dealing with lower spine pain in the back, with some offering rapid relief, These treatments are advised by physicians when medication does not offer the desired results. These treatments consist of adjustment, traction, acupuncture, massage or biofeedback. Adjustment involves adjusting the back vertebrae for alignment, while acupuncture involves placing of very fine needles into specific points in the body which are thought to be found on the channels that bring subtle life-energy. This may sound a little esoteric, but if it works, don't knock it. If these methods do not offer relief from discomfort, epidural steroid injections or anti-inflammatory medicines are introduced straight into the spinal column to regulate discomfort.

Lower spine pain therapy could also include surgical procedure - problems connected to alignment of the spinal column and other degenerative disc problems could require surgical intervention. Spinal fusion surgical treatment is the normal surgery for degenerative discs. The damaged disc is removed from the spine, and swapped for an element filled with bone pieces taken from the client's hipbone. The hipbone option is replaced by a genetically crafted protein called infuse bone graft - but this is only in extreme cases.

Selected Recommendations

However, for most of us, the best lower spine pain treatment is regular exercise and gentle stretching, coupled with a healthy diet. In addition to general exercises and fitness, which we know are good for all aspects of our health, exercises specifically aimed at the back are also beneficial – especially when a sufferer feels pain building up, or stiffness which is often a prelude to more intense pain.

Check out our 3rd party videos for exercise ideas on stretching, but be aware that you should seek medical advice for your back problem. The information presented here is for informational purposes and is in no way intended as a diagnosis of your personal back issues.

We have also selected and recommended a number of back related products and info packs which we feel offer genuine results, so we suggest that you take a look. Don’t expect instant results, but they do offer relief to even extreme back problems.

Recommendations for Lower Spine pain – selected products that may help you.

Back Pain Relief 4 Life 2.0 (video intro)

Ian Hart is a highly respected sports therapist and muscle expert who became a specialist in this area because he suffered form back problems himself. So he has a genuine understanding for the issues and how they can affect your whole life. His approach focuses on fixing the problem fast, but also in guiding you so that the problem doesn't creep back over time.

HHQ - This link goes to a video intro page which is a quite tacky and goes on for quite a while, but the information contained makes it worth watching as an intro to the program. We like what Hart is doing as an approach.

Back Pain Relief 4 Life (static page)

The results achieved by Ian Hart's methods look impressive, and there are a great deal of video testimonials to back up what he says. Our own research showed that people who used this approach genuinely felt significantly better very quickly, with a gradual improvement continuing after that.nnThe information of lifestyle changes and simple exercises to keep your back healthy and pain free also achieved good results.

HHQ - This link goes to a fixed intro page which includes a large number of video testimonials which provide a lot of information for real experience rather than just the theory. Of course they only pick ones that say nice things about the product, but useful anyway.

Sciatica Self Treatment

Do You Have Any Of The Following Symptoms In Your Lower Back, Buttocks, Or Leg?nnA dull or aching pain in the buttocks, hip or down the leg.nRadiating or tingling pain extending into the leg.nDoes your pain feel worse when sitting?nNumbness or weakness in the leg or foot.nA consistent ache or pain on one side of the buttocks.nIntensified pain shooting through the pelvis, buttocks or down the leg when standing up.nPain becomes worse during or after activity.nPain becomes worse after prolonged periods of inactivity.

HHQ - this is a solid guide to getting to the route of your sciatica pain, and then helps you cure it.

Stop Sciatica

This cuts to the chase in a straightforward style, and provides some very interesting info on curing sciatica. Again it's not just about treating the symptoms but identifying the source of the problem that makes this valuable.

HHQ - Not a very slick presentation, but the information and techniques discussed have made this possibly the best selling internet ebook on sciatica - it's good, and will sort out your sciatica quickly.

Lose the Back Pain

Dr Duvall's approach focuses on muscular imbalances in your back which can have a significant and long term affect. It goes further in identifying a large number of specific back problems from relatively minor to severe problems and uses a series of techniques to get successful results.

HHQ - As with amy of these kinds of ebooks, there is a lot of sales hype but if you get past that you will see, even on the sales page, that there is some good rationale in what is being offered as a treatment.

Dr Kennedy Back and Neck Pain

Dr Jerry Kennedy has become a specialist in this area and offers a very fresh view on things. The information is clear, sensible and effective. His main point is that people get ged to back and neck pain as being 'normal' because they're always there - but they don't have to be.

HHQ - We like the style of the information delivery, and it's based on personal experience as well as the latest research. Worth taking a look.