How to make dick bigger
There are few men that haven't asked the question 'how to make dick bigger?' And there are few women that haven't thought the same thing about their partners.
The first question is 'is it possible', and the answer is very much yes, and unlike lots of articles on the subject that you can find on the web, we're going to give you specific instruction on one method. Not only does this work, but it can give you between 1 and 3 inches in 3 to 6 months (although this is just to manage expectations as results are usually seen in just a couple of weeks.
The method is based on specific exercises that enlarge the penis naturally without drugs, surgery or contraptions or pumps. These are proven techniques that are easy to do at home without drawing attention to yourself, except when the results start becoming obvious.
A man's overall confidence is largely routed in his sexual confidence, and a larger penis can give you that. This won't change your life overnight of course, but it will make you feel different. It can make you feel very good, and your partner will appreciate it too.
Penis enlargement – how does this work?
Penis enhancement workouts are natural methods are practiced by many men around the world to gradually but permanently increase the length and/or the girth of their penis. It's designed to work by promoting the development of new cells in your penis, particularly in the corpora cavernosa. When brand-new cells are developed and added to it, it enhances the length and the girth of your penis.
The corpora cavernosa consists of 2 chambers that run the length of your penis. These chambers are filled with blood when you become aroused and provide you with a hard penis. These chambers are also the basis for the length and the girth of your penis when fully aroused.
In addition to from developing your corpora cavernosa, penis enhancement exercises target the pubococcygeus muscle, which is also called the PC muscle. This is the muscle that's designed to regulate your ejaculation. Your sexual performance and your your staying power are significantly enhanced when this muscle is developed and exercised correctly.
In a similar way to exercising other parts of our bodies, promoting and working out the numerous tissues and muscles in and around the penis can additionally bring other advantages in addition to the main focus here, which in enhancing the size of your penis.
One advantage is the enhanced the flow of blood in the whole groin area. This improved circulation means that you can anticipate erections that are harder, more powerful and longer lasting. Some men, after following a program, have extraordinary control over their ejaculation. This is something that can provide both partners with a greatly enhanced experience when making love. Or in a more down to earth sense, the man can have sex in a far more more controlled way.
This was a brave volunteer in our office who really got into the 'swing' of things with one of the programs. (he actually followed the advice of a combination of programs). This was the result of following the guidance (enthusiastically by the look of it) for 6 months, but he'd seen a difference after 2-3 weeks.
This is in no way a formal trial, or medical evidence, but simply an example of what can be achieved. And in case you were wondering, his happy girlfriend took the pictures.
Example exercise that increases performance and size
There are many techniques that will increase the size and strength of your penis, but we've chosen one exercise that is very simple but can get remarkable results. This can begin your journey to a larger penis, and it's called the "The Towel Lift". For this workout, you will just require a light flannel wash cloth or hand towel (not too big!) and 15 minutes of privacy.
Step # 1: Give yourself a full erection.
Step # 2: Put the wash cloth on top of and near the base of your penis.
Step # 3: Exert your muscles so that your penis lifts the towel, and then relax so that it goes back to the original position.
Repeat. It's that easy, but don't underestimate the benefits - after a few repetitions you will already feel muscles straining where you didn't know you had muscles.
Ideally, you should aim to do 25 reps at a time, and do this workout every other day. You might not be able to do the full 25 to begin with, so build up to that number over time. Don't strain yourself, but after a couple of weeks you will feel a genuine difference in your penis and the muscles around it. In fact you will have already begun to enhance you pelvic muscles which have wide reaching benefits. Within a month, 25 reps will be easy for you and you will be extending the training.
It's obvious that you should be careful not to strain yourself, which can cause damage. The day rest in-between sessions is very important, particularly in the first couple of weeks. It may be slightly embarrassing, but we do recommend seeking medical advice at any point where you feel pain or increased discomfort. However, if you are serious about getting a larger, stronger penis then it's really up to you to put in a little effort - the instant solution tablet or surgery just seem crazy in comparison.
Choose the right program
This exercise is an example of the kinds of techniques that can have a rapid and lasting effect on improving your sexual fitness and penis size. There are lots of programmes available, with the vast majority giving rehashed information, or even advice that can be damaging so take care if you choose to purchase one.
We have researched the market and selected a handful of programs and products that have proven to be effective and are professional in their production (and usually carry guarantees). We've made a couple of comments on them where we felt it might be helpful.
The Penis Enlargement Bible
One of very few programs that we would consider. Natural techniques which blend older methods with newer techniques which the authors have developed themselves with a good degree of success. They guarantee growth if you stick to the program.
HHQ - No-nonsense approach is refreshing. It cuts to the chase and tells you what you need to know. Video testimonials are worth watching.
A good deal of information on the site which takes a more medical view. Very detailed and professionally presented and it has good diagrams showing you exactly what the technical terminology actually means. The credentials of the site and this method are very good.
HHQ - Very clear presentation gives the information you need an objective way. Not too salesy which we liked.
Very clear and focused product, the information is clearly laid out and covers a wide variety of penis issues including curvature. Very high success rate (basically the program our own guy tested).
HHQ - We've seen the results of this first hand and it's impressive. But you've got to stick with any of these programs to get results. Give yourself a dedicated 4 weeks before you make any judgement (you'll see results before that).