Mild Psoriasis

Mild Psoriasis

Mild Psoriasis is a fairly common skin condition that appears as sores with white scales on the skin and resulting in deteriorating of the skin, often, but not exclusively around joints.

Psoriasis sufferers often complain about the problem on their elbows. It is a long-term condition that is typified by red, silvery, thick and scaled patches on the skin. It is a poorly understood condition that attacks the skin and in some cases fingernails with symptoms that include red swollen skin covered by white scales, which flake quickly.

Psoriasis can appear all over the body and is usually itchy and irritating with even mild psoriasis causing considerable distress. It often takes place on the arms [specifically elbows], legs [knees], buttocks and trunk and it can also impact the face and scalp. Psoriasis can cause specific symptoms on fingernails and toe nails such as ridges down, yellow areas, white color pits and thickness to the nail's edge.

What causes psoriasis?

Psoriasis is essentially an irregularity in the skin system where the skin grows and replaces itself. In effect, psoriasis is where the body tries to change skin cells too rapidly which causes excess skin resulting in the 'scales' and sensitivity. The abnormality is because of the metabolic rate of amino acids, which are nature's fundamental foundation for the reproduction of cell tissues. Heredity plays a major function in the development of psoriasis.

The very first indicator of psoriasis is dry skin. When you develop psoriasis, and even mild psoriasis, you will discover inflammations on your skin that are often covered with bright silvery scales. Typically the condition concentrates around knees, elbows, skin behind the ears or scalp, but it can also affect the underarms and genital areas. The lesions differ in size from being minute papules in less serious psoriasis, to sheets covering majorities of the body. The sores are usually dry and tend not to become contaminated.

Selected Recommendations


Physical and psychological stress, use of certain medications, infections that lessen that immune system and changes in diet appear to be factors that trigger or worsen an outbreak of psoriasis.

Stress is recognised as triggering many of illnesses and can in also cause psoriasis or more serious psoriasis outbreaks. Any large quantity of tension on the body attacks the immune system and weakens the body's natural defences against disease. With the weakened immune system, whatever was holding the flare-ups at bay is busy doing other things, allowing an outbreak to occur. The anxiety can be any sort of stress from psychological stress, stress and anxiety or other external sources.

Skin injuries can also trigger psoriasis, or more significant flare-ups at the site of the injury for somebody who is susceptible to psoriasis. Any small scratch or abrasions on the skin can trigger infection or psoriasis to develop. Injuries occur in life and are often unavoidable, however if you are hurt, tend to the wound as soon as possible, cover it and utilize antibacterial cream. Caring for all injuries right after they occur can lower the risk of outbreaks.

Sunburn is also a major danger for outbreaks, partially due to the damage it can do to skin. If you discover that you have sunburn, rub it gently with aloe or other moisturising cream so it recovers quickly. Leaving sunburn unattended can be cause for an unpleasant psoriasis outbreak on top of the already unpleasant sunburn.

Outbreaks can also be caused by Infections. The most common health problem to trigger and outbreak of psoriasis or a full attack is a strep (scratchy or swollen) throat, specifically if it lingers for more than a day or two. This can trigger flare-ups and red bumps all over the skin. This sort of psoriasis, guttate psoriasis, can be mistaken for a rash or allergy. In many cases, antibiotics will combat this type of psoriasis.

Treatments for psoriasis- the right diet

Psoriasis is a metabolic illness so it is vital that you pay attention to your diet. Avoiding spicy food, for example seems to be an example of a food trigger for psoriasis, and sometimes more serious outbreaks. Fresh fruits, vegetables, fruit juices, boiled bitter gourds, and curd, in contrast, appear to be good.

Analysts have recommended beta-carotene, omega-3, fatty acids, folate and zinc to be dietary elements for lowering the risk of psoriasis Soluble fiber such as pectin, guar gum, and psyllium are highly effective at binding contaminants.

Other foodstuffs and supplements are also recommended for mild psoriasis and moderate psoriasis, including flaxseed oils, folic acids [present in Brussels, spinach, bok choy, beets, chick peas, turkey, peas, oranges], omega-3 which is present in salmon, trout, tuna, mackerel, sardines and herring.


Omega-3 fatty acids have been seen to be especially effective. The easiest format for fish oils is capsule form, they include the right amount of fish oil needed in each dose. Fish oils can assist autoimmune conditions as well as migraines, joint discomforts, and blood pressure issues.

Probiotic enzymes can help you digest food better and more effectively, which is good for overall balance in your system. They additionally carry an anti-inflammatory chemical that has been shown to tame psoriasis and be very effective against psoriasis breakouts by boosting the immune system.

Olive leaf extract is a natural antibiotic and has on occasion been more effective than standard prescription antibiotics - most health store will have this. Begin by taking 2-3 a day for three months and then take 4 a day for one month. Olive leaf extract is an anti-microbial product. The extract’s benefits have been known for centuries for killing most viruses, germs, fungi, and parasites. Olive leaf extract has 4 main advantages. One is improving the immune system and making it more powerful. Two, it regulates the quantity of bad germs, fungus, and viruses in the system without destroying the good stuff. Three, it raises energy levels so you feel more inspired to do other things. Four, it decreases blood pressure and there for helps to treat high blood pressure.

A further thing you can do to regulate symptoms of psoriasis is to consume ‘superfoods’. Superfoods are those that are high in fiber, antioxidants, and are 100 % natural. It takes just a portion of superfoods every day to increase energy and metabolism. Superfoods are dark fruits that include blueberries, acai berries, and dark cherries.

Holistic remedies for normal and mild psoriasis.

There are some holistic medications like arsenicum album, graphites, calcarea carbonica, mezereum, mercurius solubilis, sepia, staphysagria, sulphur and rhus toxicodendron that can decrease the signs of psoriasis efficiently within a very short time, as well as impacting full blown breakouts.

Essential oils like avocado oil, jojoba oil, almond oil, cashew nut oil, Vitmain E and buttermilk are also recognised as reducing moderate to medium psoriasis.

Psoriasis treatment programs and products

There are a number of treatment programs available to treat the condition from lesser psoriasis, moderate, and even serious cases. But they have varying degrees of credibility.

We have researched a large number of these and found that while many provided helpful tips and information, or products that look like a good idea, there were very few that provided evidence of success, or a clear step by step program that achieved consistent results.

We have however, selected a small number of products and programs that we can recommend, as we believe they offer genuine results in a format that is professional and easy to follow.

Recommendations – selected products that may help you.

Psoriasis Free For Life

Katy Wilson's approach as an ex sufferer of the condition, which makes some big claims. However, results are impressive and are backed up with research based solutions and experiential knowledge. Even allowing for the usual caveats on testimonials saying how wonderful everything is, there are some genuine comments to back things up. The program tackles the symptoms, but more importantly the underlying causes of the condition in an intelligent and effective way.

HHQ - Ignore the claims of curing psoriasis in 3 days, although you can see some real results in this time. This is probably the best program we've seen and to our knowledge is the best selling product of its type available. Highly recommended.

Dry Itchy Scalp Remedies

Aimed at those who suffer largely on the scalp, with the resulting itchiness and flakes - like mega dandruff in some cases. The program quickly gives you ways to improve symptoms immediately, that are easy to do, but also helps identify and solve the underlying problem which is causing the symptoms.

HHQ - We love this program. It's clever, savvy and effective. Highly recommended for anyone with this scalp problem.